SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

11-12

Traditional BJJ
(Gi)

Submission Grappling
(No Gi)

Traditional BJJ
(Gi)

Submission Grappling
(No Gi)

Children’s
Women’s
 BJJ
Kickboxing

12-1

BJJ

Kickboxing/
MMA

Kickboxing/
MMA

Kickboxing/
MMA

Kickboxing/
MMA

BJJ (Gi)

1-2

Private classes

Private classes

Private classes

Private classes

Private classes

Private classes

BJJ (No Gi)

Private classes

2-3

Private classes

Private classes

Private classes

Private classes

Private classes

MMA

Private classes

4-5:30

Private classes

Private classes

Private classes

Private classes

Private classes

5:30-
6:30

Private classes

Circuit
training

Private classes

Circuit
training

Private classes

6-6:45

Children’s
Kick Boxing

Children’s
BJJ

Children’s
Kick Boxing

Children’s
BJJ

BJJ Drills

BJJ Drills

Women’s
kickboxing

BJJ Drills

Women’s
kickboxing

6:45-7:30

Basic BJJ
(Gi)

Basic BJJ
(Gi)

Basic BJJ
(Gi)

Basic BJJ
(Gi)

Judo/Sombo

7:30-8:30

Submission Grappling
(No Gi)

Advanced BJJ
(Gi)

Submission Grappling
(No Gi)

Advanced BJJ
(Gi)

8:30-9:30

Freestyle Wrestling

Kickboxing/
MMA

Freestyle Wrestling

Kickboxing/
MMA

.